NO CROWDS. NO GUESSWORK. JUST RESULTS. WORK WITH LEICESTERSHIRE'S TOP PERSONAL TRAINERS AT EPT LAB KIBWORTH.

WHO WE ARE

EPT Lab is Leicestershire’s premier private training space — built for men and women who are ready to take their fitness, strength and body shape to the next level with clarity, confidence, and expert support.

Led by world-renowned coach Gareth Sapstead, every session is personalised, structured, and focused entirely on you. No crowded gym floors, no guesswork — just smart, results-driven training in a welcoming, appointment-only environment. No matter your level, EPT Lab is where long-term results begin.

There are 3 ways to work with EPT Lab:

  • Personal Training

  • Small Group Personal Training

  • Small Group Training for Young Athletes

Click on the buttons below to find out more.

Dumbbells arranged on a black rack in a gym, with a mirror and a sign that reads 'EPT LAB' in the background.

OUR MISSION

At EPT LAB, our mission is to help you reach your fitness goals, whether that’s getting stronger, moving better, or simply feeling more confident in your body. With personalised coaching, tailored nutrition guidance, and a supportive team behind you, we’ll help you push past challenges and discover what you’re truly capable of.

We want to create lasting change, not just for your health but for your entire life — because when you feel good, it shows in everything you do. Our community is about celebrating progress and supporting one another, no matter where you’re starting from.

Interior of a gym with various exercise equipment, including a barbell with red weight plates lying on the floor, adjustable benches, weight machines, and a black exercise bike, all set on black rubber flooring. There is a large red sign on the wall reading 'EPIC' in the background.

WHAT DO WE DO?

At EPT Lab, we focus on delivering fitness solutions that are fully personalised to you. Whether you’re new to exercise, getting back into it, or looking to reach the next level, we’ll work together to create a plan that fits your goals, lifestyle, and abilities.

We take a holistic approach that goes beyond just workouts. You’ll get a blend of tailored exercise programmes, nutrition guidance, and simple lifestyle tweaks that fit your life. Gareth and his team are here to coach you through every step, making sure you understand the “why” behind everything we do and supporting you to stay motivated.

Every success story at EPT is a testament to what’s possible with the right guidance and a supportive environment — where you feel seen, heard, and encouraged.

Inside a modern gym with various black exercise equipment, including weight machines and free weights, in a spacious, well-lit area with a grey ceiling and walls, and a red sign reading ЕРАТ on the wall.

MEET GARETH SAPSTEAD

EPT Lab was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick.”

Since 2006, Gareth has helped transform the bodies of professional athletes, public figures, and many everyday people. He and his team provide personalised support and attention to everyone, no matter their starting point or fitness goals. Gareth has written multiple books and is regularly featured in top fitness outlets, but he’s most passionate about helping real people make real progress in a safe and welcoming environment.

Gareth Sapstead standing in the EPT Lab gym with arms crossed, smiling in front of a red and white "EPT LAB" sign, surrounded by workout equipment.

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

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