Strong Foundations Start Here
BUILDING THE FUTURE GENERATION OF ATHLETES AND HIGH-PERFORMERS.
STRENGTH & CONDITIONING DESIGNED FOR KIDS - SAFE, EFFECTIVE AND BUILT TO LAST.
At EPT Lab, we believe young people deserve the same expert coaching as adults – tailored to their age, abilities, and goals. Our Youth Performance Programs help young athletes aged 7-17yrs:
Build strength, speed, and coordination
Prevent injuries and learn safe training habits
Boost confidence and resilience for sport and life
YOUTH PERFORMANCE PACKAGES
Future Athlete Programme
Strength & Conditioning for Young Athletes.
Our Future Athlete Program is designed for boys and girls aged 7-17yrs, who want to get stronger, fitter, and more confident. Sessions are run in small groups (maximum 6 athletes) to ensure every child gets expert coaching in a safe, supportive environment.
Whether your child plays sports and wants to boost their performance - or they simply want to improve their strength and fitness - our program gives them the foundations to succeed. Each session covers strength, speed, coordination, and injury-prevention skills in a fun, engaging way.
How it works:
Sessions run Tuesdays 5:00pm and Wednesdays 5:30pm
Monthly membership includes 1 coached session per weeK, *no contract, cancel anytime
Investment: £63 per month with everything included
2. Private Strength & Conditioning
1-to-1 Coaching. Focused on Your Child’s Goals.
Give your child the tools to grow stronger, move better, and perform with confidence - in sport and in life.
At EPT Lab, we offer private 1-2-1 Strength & Conditioning sessions with Coach Dan, designed specifically for ages 7-17yrs. Sessions focus on building safe technique, improving strength, speed, and mobility, and developing healthy training habits that last a lifetime.
•Private coaching: Tailored to your child’s age, ability, and goals
Expert guidance: Led by Coach Dan, an experienced youth strength & conditioning coach
•Safe environment: Private facility, no crowds, focused attention
Investment: £60 per week for full private coaching support
Unlock Your Child‘s Potential with Our Future Athlete Intro Package.
Want to try out a session before joining on a monthly basis then our Intro package offer is for you. For just £30, your child will get:
3 Future Athlete Session - Fun, engaging and expertly coached.
1 Movement and Strength Assessment - we’ll identify strengths and areas to develop.
Personal Coach Feedback - clear, actionable advice to help them improve.
This isn’t just another after-school-club, it’s professional coaching, adapted for young people, in a supportive and encouraging environment.
With our £30 Intro Offer, your child gets the full Future Athlete experience as well as tailored feedback from Dan, so you know exactly how we can help your child progress. Offer expires 3 weeks after purchase date.
Spaces are limited. Enquire today to check for availability.
Trusted By Parents
Check out what the parents have to say about our Youth Performance sessions, its a great insight into how these sessions help beyond just fitness.
“The changes we have seen in Lewis since he’s starting training, he’s more powerful, stronger, more energised and he has a lot more self confidence, he’s a different child.”
FAQs
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Yes — we have a comfortable sofa area (with free coffee) where you’re welcome to sit and watch the session. Or even better, you might be interested in using that time to work 1-2-1 with one of our personal trainers.
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Absolutely. Our programme is specifically designed for young athletes and led by highly qualified coaches who understand how to train growing bodies safely. We focus on movement quality, and building more resilient athletes.
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We identify and strengthen key areas like balance, coordination, speed, strength, and posture — which are often overlooked in team training. By building these foundations, your child can perform better, move more confidently, and reduce their risk of injury.
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We cap each group at 6 athletes to ensure every child gets the attention and coaching they need to progress.