“World-Renowned Transformation Coach” – Men’s Fitness Magazine

Gareth Sapstead is one of the UK’s leading body transformation coaches and the founder of EPT Lab, a private training facility in Kibworth, Leicestershire, designed for results-driven professionals who want more from their fitness.

For over two decades, Gareth has helped men and women around the world transform their bodies and performance through science-driven training, nutrition, and lifestyle coaching. His approach combines evidence-based methods with practical, real-world application — helping clients achieve lasting results that fit into demanding lives.

He’s the author of three books, including the internationally published Ultimate Body Transformation Workouts (Human Kinetics), referred to as the book on intelligent body transformation.

Gareth’s expertise has been featured in global outlets including The New York Times, Men’s Health (UK, US, Germany), Men’s Fitness, and many others. He holds both undergraduate and master’s degrees in Exercise Science and has published peer-reviewed research in strength training.

Over his career, Gareth’s clients have included World Champions, Olympians, business leaders, and busy professionals — all seeking the same thing: expert guidance, structure, and sustainable results.

At EPT Lab, Gareth and his team specialise in delivering private, personal, and proven coaching — helping clients build stronger bodies, sharper minds, and a lifestyle built for long-term success.